13 Foods That Almost Every Diet Includes and Approves

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13 Foods That Almost Every Diet Includes and Approves

Almost every nutritionist has his own controversies. One would warn you against eating some food then another recommends the same citing some convincing reasons. These nutritionists would end up confusing you to the extent that you’d be left unsure of what to stock in your fridge and what not to. In fact, if you were to switch between the recommendations of every diet specialist, you’d end up buying some food, giving it away the next day and running to the food store for the same the day after.

Interestingly though, these dietitians agree on some foods.

Below are 13 of the foods they believe are good for your health.

1. Blueberries

blueberries

You can read as many articles written about different foods by different nutritionists as possible, but one thing that would cut across is the recommendation of Blueberries as a highly nutritious food. This fruit has close to 15 phytonutrients of different types, all of which are known powerful antioxidants that work to protect almost every organ. They help protect your cells, muscles, tissues and have numerous health benefits to your brain and cardiovascular system. In addition to these, they’re also a great source of fiber-rich carbohydrates, helping enormously with digestion, as well as weight control. Blueberries also carry with them an enormous amount of vitamins and minerals such as zinc, iron, potassium, magnesium, and calcium. Clearly, they not only help you maintain your good health but also help you fight against several serious diseases, including cancer.

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